yoga relieves stress and cultivates peace of mind. Take your pick from a mix of slower, restorative classes, challenging Vinyasa flows or deliciously stretchy Hatha yoga.7 Relaxing Yoga Poses for Stress and Anxiety Whether you want something to do every day for a month or, if you prefer to dip in and out, this roundup is a mix of Adriene's most loved flows. 40 Yoga with Adriene classes focused on meditation.56 Yoga with Adriene classes for mental health.8 Yoga with Adriene classes for neck tension.Or, if you fancy separating your yoga classes into dealing with specific concerns, here are some Yoga with Adriene classics: Yoga with Adriene flows from 45 to 60 minutes.Yoga with Adriene flows from 30 to 45 minutes.Yoga with Adriene flows from 20 to 30 minutes.Yoga with Adriene flows from 10 to 20 minutes.Yoga with Adriene flows under 10 minutes.Whether you fancy a short five-minute reset or 60-minute challenging flow, Adriene has something for everyone – she's even made a number of handy playlists for you to find what you're looking for: The classes vary in length, which is what makes them so perfect for different levels, abilities and how new you are to Yoga.
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